Pressure is a part of working life, but unmanaged stress harms health, performance, and wellbeing — while resilience helps us cope, adapt, and bounce back. This program equips participants with practical stress management and resilience skills, covering how to handle pressure, build resilience, and maintain wellbeing.
As workplace pressures grow, these skills are increasingly valued. This course combines stress management with resilience-building and introduces emerging trends in resilience and wellbeing.
Course Objectives
Upon the successful completion of this program, attendees will be able to:
- Understand stress and resilience concepts
- Understand how stress affects us
- Recognise your stress signals
- Identify your stressors
- Apply stress management techniques
- Apply relaxation and breathing
- Manage thoughts and mindset
- Build healthy habits
- Manage workload and pressure
- Build emotional resilience
- Develop a resilient mindset
- Bounce back from setbacks
- Build support networks
- Maintain work-life balance
- Sustain wellbeing over time
- Apply emerging trends in resilience and wellbeing
Course Outline
- Module 1: Stress & Resilience Concepts
- Module 2: How Stress Affects Us
- Module 3: Recognising Your Stress Signals
- Module 4: Identifying Your Stressors
- Module 5: Stress Management Techniques
- Module 6: Relaxation & Breathing
- Module 7: Managing Thoughts & Mindset
- Module 8: Building Healthy Habits
- Module 9: Managing Workload & Pressure
- Module 10: Building Emotional Resilience
- Module 11: Developing a Resilient Mindset
- Module 12: Bouncing Back from Setbacks
- Module 13: Building Support Networks
- Module 14: Maintaining Work-Life Balance
- Module 15: Emerging Trends: Resilience & Wellbeing
Who Should Attend
This course is suitable for professionals at all levels who want to manage stress better and build personal resilience. No prior experience is required.
Registration & Inquiry
For more details & inquiry, please contact us at:
